Swim Waves
These times are approximate. We will have a mass start for the pro/elite wave. All other waves will have a time-trial start with 2 people entering the water every few seconds.
| Swim Waves | Group | SYNERGY Swim Cap Color* |
| 7:00 AM | Pro/Elite | Pearly Gold |
| 7:01 AM | Olympic - Men 29 & Under | Yellow |
| 7:05 AM | Olympic - Men 30-39 | Orange |
| 7:09 AM | Olympic - Men 40-49 | Green |
| 7:13 AM | Olympic - Men 50 & Over | Silver |
| 7:17 AM | Olympic - Women 29 & Under | Pearly Gold |
| 7:21 AM | Olympic - Women 30-39 | Light Blue |
| 7:25 AM | Olympic - Women 40-49 | Pink |
| 7:29 AM | Olympic - Women 50 & Over | Red |
| 7:33 AM | Olympic - Aquabike and Relay | Orange |
| 7:33 AM | Olympic - Non Binary | Orange |
| 8:00 AM | Sprint - Men 29 & Under | Silver |
| 8:04 AM | Sprint - Men 30-39 | Pearly Gold |
| 8:08 AM | Sprint - Men 40-49 | Light Blue |
| 8:12 AM | Sprint - Men 50 & Over | Red |
| 8:16 AM | Sprint - Women 29 & Under | Yellow |
| 8:20 AM | Sprint - Women 30-39 | Orange |
| 8:24 AM | Sprint - Women 40-49 | Green |
| 8:28 AM | Sprint - Women 50 & Over | Pearly Gold |
| 8:32 AM | Sprint - Aquabike and Relay | Pink |
| 8:32 AM | Sprint - Non Binary | Pink |
| 8:40 AM | Rookie - Men 29 & Under | Green |
| 8:41 AM | Rookie - Men 30-39 | Red |
| 8:42 AM | Rookie - Men 40-49 | Yellow |
| 8:43 AM | Rookie - Men 50 & Over | Orange |
| 8:44 AM | Rookie - Women 29 & Under | Pearly Gold |
| 8:45 AM | Rookie - Women 30-39 | Silver |
| 8:46 AM | Rookie - Women 40-49 | Pink |
| 8:47 AM | Rookie - Women 50 & Over | Light Blue |
| 8:47 AM | Rookie - Non Binary | Light Blue |